Anxiety Bundle (Modules 1-5)

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the U.S every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. *picks jaw up off floor*

Are you stuck waiting on things to improve on their own? Anxiety can sometimes make us freeze 🥶 OR cause us to be just a bit irritable… okay, or a lot. 🙄 It can also make us want to run away from anything that heightens our anxiety. 🏃‍♂️ 💨

If you raised your hand ✋ saying, “That’s ME!”, then you are in the right place! Well, you’re probably on your couch, but you get what I mean. For your convenience, I’ve developed a 5-part series about anxiety that answers that pesky question, “Why?”! As you go through each module, you will learn about anxiety disorders and common treatments, how the brain 🧠 plays tricks on us, how anxiety can feed depression, and how medications may impact you. This series is a great way to ease into the world of therapy or simply learn about what is going on at a chemical level in your brain. Are you ready to get unstuck?

Click I WANT THIS! to get access to our series! This 125 minute series has a value of over $1,000, but you can get access for an easy $45. Take control of your anxiety and learn all you need to know to move forward!

Therapists may suggest numerous interventions, some of which you can do on your own! This series will discuss several skills you can learn, AND it will cover why these simple shifts can be so impactful! Please be aware that some interventions are advised to do with the assistance of a counselor- this course will give you the information you need for that next step! We do provide teletherapy across the state of Virginia and in-person in southwest Virginia. Please see our website at www.ahchope.com for additional information.