Module 3: Cortex-based Anxiety

Please be aware this product is for Module 3 of 5. If you are interested in all content, you can receive a discount by purchasing all 5 modules together for $45. I do highly recommend purchasing all content as they connect to each other. 

Sometimes, or anxiety stems from our thoughts. This module gives you common beliefs that are held in cortex-based anxiety. We will discuss how certain patterns, like worrying, have a solid purpose and how anxiety causes them to go a different direction. For this type of anxiety, you will often see Cognitive Behavioral Strategies utilized. You will also learn more details about how the cortex and amygdala communicate, as the amygdala plays a role in both types of anxiety.