Anchoring Hope Counseling, PLLC
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Tired of feeling anxious, nervous, or depressed? These videos cover many concepts discussed in therapy, but they can be applied right now!
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Module 1: Anxiety's Many Manifestations
Module 2: Amygdala-based Anxiety
Module 3: Cortex-based Anxiety
Module 4: Anxiety & Depression
Module 5: Anxiety Medications
Anxiety Bundle (Modules 1-5)